Pregnancy Yoga Class - Saturdays 9am
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Postnatal Yoga Mum & Baby Class - Tuesdays 11am
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Biomechanics for Birth Workshop - May 23rd
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Pregnancy Yoga Class - Saturdays 9am 〰️ Postnatal Yoga Mum & Baby Class - Tuesdays 11am 〰️ Biomechanics for Birth Workshop - May 23rd 〰️
Helping you feel calm, informed and deeply supported through pregnancy, birth and postpartum.
You don’t have to navigate this alone.
I hold space where you are met with care, continuity and trust for your body, your baby and your experience.
Helping you feel calm, informed and deeply supported through pregnancy, birth and postpartum
You don’t have to navigate this alone.
This is a space where you are met with care, continuity and trust for your body, your baby and your experience.
Is this for me?
You might be here because…
You are pregnant and want to feel more prepared and less overwhelmed
You love the idea of a birth experience that feels calm, supported and aligned
You want to understand your body and your options
You are navigating uncertainty, fear, or simply the unknown
Or maybe you just know that you don’t want to do this alone.
You are so welcome here.
Support Offerings
I offer a range of support from group classes to 1:1 support in person around Yorkshire and globally online.
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Birth Doula Support - Continuous, nurturing support through pregnancy, labour and birth. Feel safe, informed and never alone in the moments that matter most.
Postpartum Doula Support - Support as you land into life with your baby. Helping you with rest, reassurance and space to be cared for too.
Baby Loss Support including TMFR - supporting you as you navigate this time with fact based, non biased information.
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Informed & safe classes to support your changing body, prepare for birth and ease your recovery.
I am used to working with many conditions prenatally and postnatally including diastasis recti and pelvic floor issues.
Babies are encouraged to come to Postnatal yoga, it is an easy going class with me on hand to help. We ride the chaos and the calm!
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My most popular workshops include Biomechanics for Birth Workshop which I run bi-monthly in a studio in Leeds.
and…
Pregnancy and Birth Workshop helping you navigate options leading up to your birth, answer any questions and help you feel more informed and confident in your choices.
Both workshops are available to you privately in the comfort of your own home or my studio space in Mirfield, West Yorkshire.
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Available to everyone, this non-invasive, deeply relaxing and gentle healing helps with physical, mental and emotional ailments. Reiki can be benefitted from during pregnancy, labour and beyond.
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Available 1:1 in my studio space in Mirfield, West Yorkshire, at your home locally or online. I am able to include reiki in this offering.
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Hosting both in person and online retreats.
Why work with me?
I’m not just interested in the support I offer, but how you feel within this support.
I bring together:
Doula care rooted in presence and continuity
Training in biomechanics for birth to support your body physically
Experience as a prenatal and postnatal yoga teacher
A calm, intuitive and trauma-aware approach
So you feel:
more confident in your body
more informed in your choices
more supported in your experience
Hi, I’m Virginia
I support women through pregnancy, birth and postpartum in a way that is calm, grounded and intuitively compassionate.
My work is shaped by both training and lived experience. I belief that every woman deserves to feel safe, heard and supported as she moves through this transformative time.
This is not about doing birth “perfectly”, It’s about feeling held, informed and connected to yourself within it.
Client Reviews
Virginia is such an intuitive, gentle, empathic teacher and guide in her yoga practice. I loved going to the pre-natal and post- natal groups and learnt so much about my body, and birth. I highly recommend Virginia for any woman who wants a safe, welcoming, peaceful, accepting space to come and just
be, breathe, move, and share the highs and lows of their pregnancy and post- natal journey.
Thank you so much!
— JessVirginia's post-natal yoga classes are simply perfect. Focused on mindfully rebuilding mum's post-partum body in a calm and relaxed environment, Virginia goes the extra mile to really listen to each mum's physical wellbeing at each class and supportively tailor the session to accommodate. She has massively helped me to feel strong and supported again since giving birth 7 months ago and I would not hesitate to recommend her classes to any post-partum mum (no previous yoga experience required!). Being able to take baby along to class is a game-changer, and Virginia's caring and friendly approach makes you feel entirely at ease if baby needs a feed/change/cuddle during class. My little boy loves having a cuddle with her too! She strikes just the right balance between knowledgably flowing your body through strengthening, stretching, restorative poses, breathwork and pelvic floor exercises, pushing you when you're ready but not before. I am very grateful for these classes and the positive impact they have had on my post-partum body. Very highly recommended!!
— ThaliaAfter speaking with a few different doulas we knew we wanted to work with Virginia as she had such a calming presence. In my last couple of months of pregnancy with additional scans and appointments, it was great having her on hand to talk things through. The antenatal sessions were so helpful in getting my birth preferences clear for various scenarios and for understanding the role she would play alongside my birth partner. As someone who gets stuck ‘in my head’ she was brilliant at helping me ground myself and get in touch with my intuition and in tune with my body.
When the Big Day came around, Virginia was amazing and arrived right as we felt we needed her. She had so many tricks up her sleeve to support my labour physically, mentally and emotionally and she seemed to instinctively know when to step forward and when to give space. I felt so supported by my partner, the midwives, and Virginia and I’m so grateful for the part she played in helping me achieve my vaginal birth after cesarean.
— LizBlog Posts
