Tuesdays 6.30pm-7.30pm

St Mary's Community Centre, Mirfield, WF14 9HX

Course of 5 weeks - £45 (no returns) or £14 drop in. You are welcome to join anytime during the block. Please message me for more information.

My Prenatal Yoga classes prepare you mentally and physically for birth. Breathwork, pelvic floor exercises and ideas for birth positions included. Come along and meet other local mums-to-be. Please message if you have any questions. I look forward to meeting you. Virginia x

DROP IN BOOKING OPTION - £14 or 5 WEEKS BLOCK BOOKING £45 (no returns) OF book below.

Please message me through the contact form to book in/any questions.

Next block starting Thursday 22nd February, 2024.

Om is Where the Heart is - Slaithwaite, Huddersfield, West Yorkshire

Course running for 5 weeks focusing on mum. Babies are welcome to attend. We will be focusing on rehabilitation after birth specifically through corrective breathing techniques, pelvic floor rehabilitation, strengthening the deep core muscles, stretch and relax. Drop ins are welcome space permitting.

Tuesdays 11am-12pm

St Mary’s Community Centre, Mirfield, WF14 9HX - Large Hall.

Course of 5 weeks - £45 (no returns) or £14 drop in. You are welcome to join anytime during the block. Please message me for more information.

The class focuses on mum. Babies are welcome to attend. We will be focusing on the postpartum body - rehabilitation after birth specifically through corrective breathing techniques, pelvic floor rehabilitation, strengthening the deep core muscles, stretch and relax.

Bring yoga mat, if you have any props such as bricks you can bring your own or use mine, a muslin/large cloth/blanket to lay baby on, water bottle and anything you need for baby. We will be based in the large hall, so plenty of room.

DROP IN BOOKING OPTION - £14 or 5 WEEKS BLOCK BOOKING £45 (no returns) OF book below.

Please message me through the contact form to book in/any questions.

Weekdays Monday to Friday 9:00-10:00AM

Goldster - Online - Member sign up required

Yoga for ageing well. Hatha based, slow flow class with the focus on strengthening, stretching and balance. Each class is different, themes range looking at the physical, emotion, mental and spiritual body. Modifications are given to encourage all levels to attend.

Restarting - tbc

Tuesdays 16.00-17.00PM

Goldster Online - Member sign up

It is common for pelvic floor worries and troubles to cause significant anxiety through bladder or bowel control, lower back pain and many more symptoms. We will explore the pelvic floor through information, movement, breathwork and relaxation to give you mobility, strength, balance and confidence.

Restarting - tbc

Fridays 14.00-15.00PM

Goldster Online - Member sign up

Stretch your mind as well as your body with a gentle, friendly course based around the Chakra system. ‘Chakra’ translates to ‘spinning wheel’ and it is this system of energetic wheels which hold the body’s energy. This course focuses on balancing and restoring our energy centres allowing Prana (lifeforce) to move through the body with ease and flow.

Each week we focus on a different Chakra systematically working through the system keeping us alive, healthy and vibrant.

A Chakra yoga practice is aimed at balancing the body, allowing our life-force (Prana/Chi/Energy) to freely flow. In this course Virginia offers a step-by-step method for creating balance in each chakra and the over-all body - physical, mental, emotional and spiritual bodies. We look at what may cause imbalances and blockages in the body and how, through breath-work (Pranayama), movement (Asana) and Meditation we can cultivate homeostasis in the body.