Navigating Trauma Recovery and Mental Health Challenges: A Doula & Yoga Teacher's Perspective on World Mental Health Day

Virginia Walker 09/10/2023 Virginia Walker 09/10/2023

Navigating Trauma Recovery and Mental Health Challenges: A Doula & Yoga Teacher's Perspective on World Mental Health Day

On World Mental Health Day a blog post from my perspective as Doula and Yoga Teacher.

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Safely Introducing Running Postpartum.

Virginia Walker 18/02/2023 Virginia Walker 18/02/2023

Safely Introducing Running Postpartum.

How to safely introducing running after birth.

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